Spinach Breakfast Smoothie

Name: Spinach Breakfast Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 Fresh Banana (remove peeling); 1 mango (honey mangos are awesome) Be careful with prep instructions for a mango. You will want to cut the sides in thirds lengthwise. There is a large long seed in the middle. Use a spoon to scrap the fruit from the sides and around the seed. Discard seed and peeling; 2 cups fresh spinach; 1/2 cup crushed ice; 1 Tbsp Agave or Local Honey (could use sugar free bfast syrup); Unsweet Tea or Water add as necessary i satart with 1/2 cup; I like to cut my banana up and stick in freezer the night before.

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 Fresh Banana (remove peeling)1 mango (honey mangos are awesome) Be careful with prep instructions for a mango. You will want to cut the sides in thirds lengthwise. There is a large long seed in the middle. Use a spoon to scrap the fruit from the sides and around the seed. Discard seed and peeling2 cups fresh spinach1/2 cup crushed ice1 Tbsp Agave or Local Honey (could use sugar free bfast syrup)Unsweet Tea or Water add as necessary i satart with 1/2 cupI like to cut my banana up and stick in freezer the night before.

Directions

Put all in a blender and set to liquify. add water or unsweet tea if more liquid needed

Serving Size:�makes 1 really large smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user MRSSC2011.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 263.8
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 52.1 mg
Total Carbs: 67.6 g
Dietary Fiber: 6.4 g
Protein: 3.4 g

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