chicken and plantain flower kola balls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 40
Ingredients
Chicken Breast, no skin, 150 grams *Chick Peas, 0.75 cup *Plantain flower, 40 gram(s) *garam masala, 2 tsp Turmeric, ground, 1 tsp *1/2 tsp. Cumin Powder, 1 serving *Fennel seed, 1 tsp *2 tsps Ginger-Garlic Paste, .5 serving *Cilantro (Coriander), .4 oz Salt, .75 tbsp Sunflower Oil, 1 cup
grind all ingredients except oil and fry in the oil
Serving Size: makes 40-50 2 inch pieces
Number of Servings: 40
Recipe submitted by SparkPeople user ESTHER_ANDREW.
Serving Size: makes 40-50 2 inch pieces
Number of Servings: 40
Recipe submitted by SparkPeople user ESTHER_ANDREW.
Nutritional Info Amount Per Serving
- Calories: 58.5
- Total Fat: 5.6 g
- Cholesterol: 2.2 mg
- Sodium: 133.7 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.3 g
- Protein: 1.2 g
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