veggie curry from scratch

Name: veggie curry from scratch Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Ingredients: 2 onions; 3 cloves of garlic; 2 x courgettes (zucchini); 1 x red/ yellow pepper; 7 muhrooms; 2 tins of fresh tomatoes; tablespoon of cumin powder; table spoon of curry powder; 1 inch piece of fresh ginger; small pot of creme fresh/ fromage frais; stock cube (optional); table spoon of mango chutney (optional); small bunch of corriander; salt and pepper to taste; Rice to serve

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 2

Ingredients

2 onions3 cloves of garlic2 x courgettes (zucchini)1 x red/ yellow pepper7 muhrooms2 tins of fresh tomatoestablespoon of cumin powdertable spoon of curry powder1 inch piece of fresh gingersmall pot of creme fresh/ fromage fraisstock cube (optional)table spoon of mango chutney (optional)small bunch of corriandersalt and pepper to tasteRice to serve

Directions

dry fry onions and garlic for a few minutes until onions start to go translucent. Add peppers, courgettes then after a few minutes add the mushrooms. Keep stirring so veggies do not stick.Add the cumin (seeds ok but powder is much better), and curry powder along with the ginger and fry for a minute. Add 2 x tins of tomatos and an optional spoon of mango chutney to sweeten the dish. Cook all toagter for further 15 minutes stirring occasssionally.
In the mean time cook the rice in a separate pan.
The rice will take aprox 12minutes to cook).
Just before serving add a small bunch of fresh corrainder to the curry sauce and stir. serve curry with a dollop of the creme fresh on the side .
Serve and enjoy!

Serving Size: 2 /2 people

Number of Servings: 2

Recipe submitted by SparkPeople user LOOPYLOO9.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving