Daniel Fast Chipotle Black Bean Burgers
- Number of Servings: 6
Ingredients
1 15 oz can black bean or 2 cups of beans that have been soaked, boiled and cooked.1 cup mashed sweet potato (about 1 large)1/4 cup oat flour1 tbsp chopped parsley1/4 tsp chilli seasoning1/4 tsp garlic powder1/4 tsp salt1/8 tsp black pepper
Preheat grill. (broiler for my American friends)
With a potato masher, mash the black beans in a large bowl leaving some of the beans whole for texture. Mix in the sweet potatoes, oat flour, parsley and seasonings.
Scoop 1/3 cup of mixture and shape into a burger on a baking sheet that has been rubbed with oil.
Repeat with remaining mixture to make 6 burgers in total.
Cook 4 inches from the heat for about 7 - 8 minutes, or until golden brown. Flip carefully and cook for 2 - 3 minutes more, and serve.
Serving Size: Makes 6 burgers
Number of Servings: 6
Recipe submitted by SparkPeople user WAHZOE.
With a potato masher, mash the black beans in a large bowl leaving some of the beans whole for texture. Mix in the sweet potatoes, oat flour, parsley and seasonings.
Scoop 1/3 cup of mixture and shape into a burger on a baking sheet that has been rubbed with oil.
Repeat with remaining mixture to make 6 burgers in total.
Cook 4 inches from the heat for about 7 - 8 minutes, or until golden brown. Flip carefully and cook for 2 - 3 minutes more, and serve.
Serving Size: Makes 6 burgers
Number of Servings: 6
Recipe submitted by SparkPeople user WAHZOE.
Nutritional Info Amount Per Serving
- Calories: 116.7
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 110.5 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 5.8 g
- Protein: 5.7 g