Post-Workout Strawberry-Banana Smoothie

Name: Post-Workout Strawberry-Banana Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 5 fresh strawberries hulled; 1 medium banana; 1 cup of Soy Vanilla Light soy milk (or any other light milk); 5 ices cubes (or you can use frozen fruit and skip the ice!)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

5 fresh strawberries, hulled1 medium banana1 cup of Soy Vanilla Light soy milk (or any other light milk)5 ices cubes (or you can use frozen fruit and skip the ice!)

Directions

Throw it all in your blender... and blend until smooth!

Serving Size: makes 1 big, yummy smoothie!

Number of Servings: 1

Recipe submitted by SparkPeople user MOMOFGILLIAM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 210.1
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 96.9 mg
Total Carbs: 42.8 g
Dietary Fiber: 5.5 g
Protein: 7.6 g

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