Heart of Palm, Garbanzo and Olive Salad

Name: Heart of Palm, Garbanzo and Olive Salad Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: Garbanzo Beans 1 can; Hearts of Palm 1 can; Olive Oil 4 tsp; Calamata Olives 8; Green Olives 8; Cider Vinegar 4 tsp; Iceberg Lettuce 1 cup chopped

(2)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Garbanzo Beans, 1 canHearts of Palm, 1 can Olive Oil, 4 tspCalamata Olives, 8Green Olives, 8Cider Vinegar, 4 tspIceberg Lettuce , 1 cup, chopped

Directions

Drain and rinse garbanzos and hearts of palm. If necessary, chop hearts of palm into small pieces.

Mix olive oil and vinegar together. Add salt & pepper to taste.

Mix dressing, olives, hearts of palm and garbanzos together. Let sit 30 minutes.

Mix salad with chopped iceberg lettuce just prior to serving.

Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JENTHEGEOLOGIST.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 171.3
Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 558.1 mg
Total Carbs: 18.7 g
Dietary Fiber: 5.4 g
Protein: 7.6 g

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Member Reviews

SHERON1940
This looks like an interesting combination. I like garbanzo beans, so will try it. I've not used Hearts of Palm. It will be a new experience for me. When I make this salad I will substitute HEALTHY Romaine lettuce oR Baby Spinach leaves for the UNHEALTHY ICEBERG LETTUCE. - 7/16/11
AHAUNTEDPOET
Super yummy as is... add some avacado and it is even better (to me... :) - 12/19/08