Broccoli, Turkey, and Cheese Lavash Wrap
- Number of Servings: 4
Ingredients
3/4 c. broccoli florets1/2 c. tub-style light cream cheese2 tbsp. fat-free italian dressing1/2 tsp. italian seasoning6 oz. low sodium turkey breast, thinly sliced1/2 c. bottled roasted red peppers, chopped4 round lavash wraps
1. Steam broccoli, covered, for 5 minutes or until crisp-tender.
2. While the broccoli cooks, combine cream cheese, dressing, and Italian seasoning in a bowl.
3. Combine broccoli, cream cheese mixture, turkey, and bell peppers in a medium nonstick skillet; cook turkey mixture over medium-high heat until thoroughly heated, stirring frequently.
4. Spread turkey mixture evenly over lavash wraps; roll up into 4 wraps.
Number of Servings: 4
Recipe submitted by SparkPeople user GARDENHOSE.
2. While the broccoli cooks, combine cream cheese, dressing, and Italian seasoning in a bowl.
3. Combine broccoli, cream cheese mixture, turkey, and bell peppers in a medium nonstick skillet; cook turkey mixture over medium-high heat until thoroughly heated, stirring frequently.
4. Spread turkey mixture evenly over lavash wraps; roll up into 4 wraps.
Number of Servings: 4
Recipe submitted by SparkPeople user GARDENHOSE.
Nutritional Info Amount Per Serving
- Calories: 357.5
- Total Fat: 12.5 g
- Cholesterol: 26.9 mg
- Sodium: 1,065.7 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 4.8 g
- Protein: 18.5 g
Member Reviews
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KRISTANANNE19
I used Kraft Zesty Italian Fat Free dressing and a La Tortilla Factory Tomato Basil Soft Wrap. Very delicious. I ate it almost two hours ago and I haven't felt like snacking. The recipe in the book is different: 1/4c cream chz & 1/3c red peppers. Decreases the calorie amt A LOT. Very tasty. - 8/4/08