fried okra
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
fresh orka 2 cups washed and sliced1 teaspoon salt 1/2 cup corn meal (Yellow or white)1 teaspoon cayene pepper (or black pepper or adjust to taste)pam or non stick spray
heat oven to 400
wash and slice orka
add teas salt, pepper to corn meal
spray pan with non stick spray
coat orka and shake off excess corn meal
place on pan bake for 20 minutes or
till golden brown
serve hot.
Serving Size: 2 cups make 4 .05 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user TAMMY19632.
wash and slice orka
add teas salt, pepper to corn meal
spray pan with non stick spray
coat orka and shake off excess corn meal
place on pan bake for 20 minutes or
till golden brown
serve hot.
Serving Size: 2 cups make 4 .05 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user TAMMY19632.
Nutritional Info Amount Per Serving
- Calories: 35.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 586.6 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.1 g
- Protein: 1.9 g
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