cauliflower fruit smoothie

Name: cauliflower fruit smoothie Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 1 cup cauliflower frozen 1 cup whole strawberries 1 cup seedless grapes 3 oz of cranberry juice. 3 oz of water

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 cup cauliflower frozen, 1 cup whole strawberries, 1 cup seedless grapes, 3 oz of cranberry juice. 3 oz of water

Directions

wash fruit, put in vita mix, toss in rest of ingredients and mix for 3 minutes.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user 2REVISE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 154.4
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 36.5 mg
Total Carbs: 50.5 g
Dietary Fiber: 7.4 g
Protein: 3.9 g

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