Hamburgers (edit)

Name: Hamburgers (edit) Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: approx 1kg Extra Lean Ground Beef; 1 egg; 1 tbsp black pepper; 6 cloves of garlic

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 8

Ingredients

approx 1kg Extra Lean Ground Beef1 egg1 tbsp black pepper6 cloves of garlic

Directions

MIxx all ingredients and make into patties. Cook to your desired texture. about 7 mins per side on the BBQ 3.5 mins per flip :) oh and don't squish down your patties for a nice juicy patty.

Serving Size:�Makes 8 good size burgers

Number of Servings: 8

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 237.8
Total Fat: 13.4 g
Cholesterol: 61.9 mg
Sodium: 88.9 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.4 g
Protein: 24.2 g

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