Protein Shake

Name: Protein Shake Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 4
Ingredients: 2 cups of soymilk; 2Tbs of peanut butter; 2 Bananas

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 4

Ingredients

2 cups of soymilk2Tbs of peanut butter2 Bananas

Directions

Add all ingredients to blender and blend until all ingredients are liquid

Serving Size: 4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user KAYTAZ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 162.4
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 175.0 mg
Total Carbs: 20.7 g
Dietary Fiber: 1.9 g
Protein: 9.8 g

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