Pineapple & Jalapeño Salsa
- Number of Servings: 4
Ingredients
1 small ripe pineapple 1/4 cup minced scallions 3 tablespoons chopped fresh cilantro 3 tablespoons lime juice 2 tablespoon minced fresh jalapeño pepper (about 1 large) 1 tablespoon canola oil 1/4 teaspoon salt Freshly ground pepper to taste
Cut the top and skin off pineapple, remove the eyes and core. Finely dice the pineapple (you will have about 4 cups diced pineapple) and place in a medium bowl. Add scallions, cilantro, lime juice, jalapeno and oil. Toss to mix. Season with salt and pepper. Serve immediately or cover and refrigerate for about 1 hour to allow flavors to blend.
Serving Size: 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user BROWNEYEDBEAU.
Serving Size: 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user BROWNEYEDBEAU.
Nutritional Info Amount Per Serving
- Calories: 100.7
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 148.1 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 2.2 g
- Protein: 0.8 g
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