Almond flour breakfast cup

Name: Almond flour breakfast cup Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: NOTE: Nutritioual information does NOT include the bluberries because I change up my recipe and just add the fruit separately in my tracker.; 1/3 cup almond flour; 1 egg; 1 T heavy cream; 1 T water; 1/4 cup bluberries (fresh or frozen); Stevia to taste (I use two droppers of Stevei glycerite); May substitue 1 T of water or milk substitute for heavy cream.; May substitute mixed berries or other berries other fruit nuts unsweetened coconut or peanut or other nut butters small cubes of cream cheese sugar-free maple or other syrup sugar-free jams or preserves chopped nuts or other additive in place of blueberries.

(6)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

NOTE: Nutritioual information does NOT include the bluberries because I change up my recipe and just add the fruit separately in my tracker.1/3 cup almond flour1 egg1 T heavy cream1 T water1/4 cup bluberries (fresh or frozen)Stevia to taste (I use two droppers of Stevei glycerite)May substitue 1 T of water or milk substitute for heavy cream.May substitute mixed berries or other berries, other fruit, nuts, unsweetened coconut, or peanut or other nut butters, small cubes of cream cheese, sugar-free maple or other syrup, sugar-free jams or preserves, chopped nuts, or other additive in place of blueberries.

Directions

Put in a microwave safe bowl almond flour, egg, heavy cream, water, and Stevia in a bowl and mix well.

Microwave for 30 seconds, add fruit and stir. Microwave for 1 minute. Frozen fruit may take longer. It should be the consistency of sponge cake. Makes 1 serving.

For traveling I make them up in advance using a microwaveable muffin pan and carry them in zip lock bags.

Enjoy!

Serving Size: makes 1 muffin size serving

Number of Servings: 1

Recipe submitted by SparkPeople user CLIMBERS_ROCK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 361.8
Total Fat: 31.5 g
Cholesterol: 205.5 mg
Sodium: 90.7 mg
Total Carbs: 9.4 g
Dietary Fiber: 4.5 g
Protein: 15.5 g

More Recipes Like This

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

Member Reviews

CD24912514
Nice - 10/23/19
74HAWKEYE
I used blue berries. Very tasty and nice texture. Was tired of bacon and eggs. ( yes-that's possible) Will definitely make again and try peanut butter. - 9/17/16
CJOANG
Easy dish - 1/5/14
ELVISABETH
I was looking for an easy breakfast cereal recipe to make with almond flour. Found this, which as even better! Hit the spot! Will be a "go to" recipe for sure! - 9/24/13
VIRAGODIVA
Very, very good. But I guess the bowl you used was shallow and flat. I used a container deeper. Also, the recipe actually made 2 biscuits, what I am I doing wrong. When you used your muffin pan how much more batter and how lo g to microwave? - 9/14/13

Reply from CLIMBERS_ROCK (9/19/13)
I use a cereal bowl so it doen't overflow on me and eat it for one meal. You could use the large silicon muffin cups and make two. I microwave on high. My sister gave me the recipe and I play with it. Somtimes I use water or skim milk instead of cream to save calories and fat.
ALLIEB448
I made this without mixing anything in. I added just a small amount of vanilla for flavoring. It had nice texture, though, and I'll be making it again with other flavorings. - 6/27/13

Reply from CLIMBERS_ROCK (6/28/13)
Thank you for your comment and rating, I hope you enjoy the other flavors you try. I put a lot of different flavors in mine. I'll try your idea of vanilla only. I have Mexican vanilla which is the richest.