Sweet Cherry & Whey smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
*Whey Protein Powder (26gm protein/scoop)*Dole dark sweet cherries, frozen*drink mix packet of choice (Crystal Light or similar brand)*Greek non-fat yogurt (such as Oikos)*water
1. Add protein powder and drink mix packet to 12-16oz of water; blend well in shaker/blender bottle or blender.
2. Add Greek yogurt and blend.
3. Add cherries (i like to add them while still slightly frozen)
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user PHORTYIS.
2. Add Greek yogurt and blend.
3. Add cherries (i like to add them while still slightly frozen)
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user PHORTYIS.
Nutritional Info Amount Per Serving
- Calories: 181.7
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 20.0 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 0.8 g
- Protein: 31.5 g
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