chocolate peanut butter apple butter protein shake

Name: chocolate peanut butter apple butter protein shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: **Musselman's Applebutter 4 tbsp; *Skippy Creamy Peanut Butter 2 tbsp; *skim milk viva fat free - 1 cup 1 serving; *EAS 100 Whey Protein Chocolate 1scoop 30 grams 30 gram(s)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

**Musselman's Applebutter, 4 tbsp *Skippy Creamy Peanut Butter, 2 tbsp *skim milk viva fat free - 1 cup, 1 serving *EAS 100 Whey Protein Chocolate 1scoop 30 grams, 30 gram(s)

Directions

add ingredients in blender. blend for 30 seconds

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MIKEM3768.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 520.0
Total Fat: 18.5 g
Cholesterol: 70.0 mg
Sodium: 325.0 mg
Total Carbs: 54.0 g
Dietary Fiber: 3.0 g
Protein: 39.0 g

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