Fresh Corn Salad with Fat Free Dressing

Name: Fresh Corn Salad with Fat Free Dressing Recipe
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 20
Ingredients: 2 cups fresh or frozen corn; 1 cup chopped red ripe tomatoes; 1/2 cup chopped zucchini; 1/2 cup chopped peeled cucumber; 1 red onion chopped; 1 red pepper chopped; Zero Fat Dressing; Tomato juice with salt added 1 cup; Lemon Juice 0.5 cup; Pepper black 1 dash; Parsley dried 0.25 tsp; Garlic 1 clove; Mustard seed yellow 0.25 tsp

Minutes to Prepare: 15
Minutes to Cook: 75

Number of Servings: 20

Ingredients

2 cups fresh or frozen corn1 cup chopped red ripe tomatoes1/2 cup chopped zucchini1/2 cup chopped peeled cucumber1 red onion, chopped1 red pepper, choppedZero Fat DressingTomato juice, with salt added, 1 cupLemon Juice, 0.5 cupPepper, black, 1 dashParsley, dried, 0.25 tspGarlic, 1 cloveMustard seed, yellow, 0.25 tsp

Directions

Cook corn in boiling water about 5 minutes or just until tender. Drain; cool to room temperature. Transfer to large bowl. Add tomato, zucchini, cucumber, onion and pepper. Toss with Zero Fat Dressing. Refrigerate at least 1 hour.

Number of Servings: 20

Number of Servings: 20

Recipe submitted by SparkPeople user AFRICAPARISH.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 59.1
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 125.5 mg
Total Carbs: 13.6 g
Dietary Fiber: 2.2 g
Protein: 2.0 g

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