Mini Vegetable Fritattas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Eggs (2 whole, 6 whites)OnionsRed PepperMushroomBroccoliGoat Cheese (or any cheese you like) Salt, Pepper, Herbs
1. Preheat oven to 375 degrees.
2. Using cooking spray, saute vegetables together until slightly tender, approximately 5 minutes.
3. In a large bowl, beat eggs until foamy and approximately doubled in size.
4. Spray a muffin tin with cooking spray.
5. Divide veggie mixture and cheese into eight muffin molds. Fill to 3/4 full. Pour egg mixture over spinach so that each cup is nearly full.
6. Bake for 30 minutes, or until eggs are set and slightly browned on the tops.
Serving Size: makes 8 fritattas
Number of Servings: 8
Recipe submitted by SparkPeople user SHUNT7272.
2. Using cooking spray, saute vegetables together until slightly tender, approximately 5 minutes.
3. In a large bowl, beat eggs until foamy and approximately doubled in size.
4. Spray a muffin tin with cooking spray.
5. Divide veggie mixture and cheese into eight muffin molds. Fill to 3/4 full. Pour egg mixture over spinach so that each cup is nearly full.
6. Bake for 30 minutes, or until eggs are set and slightly browned on the tops.
Serving Size: makes 8 fritattas
Number of Servings: 8
Recipe submitted by SparkPeople user SHUNT7272.
Nutritional Info Amount Per Serving
- Calories: 76.4
- Total Fat: 3.6 g
- Cholesterol: 51.1 mg
- Sodium: 102.2 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.2 g
- Protein: 7.5 g
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