Burcher Museli

Name: Burcher Museli Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 1 cup rolled oats; 2 tbsp bran flakes; 2 tbsp wheat germ; 1 cup yogourt (any flavour); 1 cup chopped grapes; 2 apples shredded; 1 apple chopped; 1/3 cup toasted pumpkin seeds (shelled); 1 tsp flaxseed

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

1 cup rolled oats2 tbsp bran flakes2 tbsp wheat germ1 cup yogourt (any flavour)1 cup chopped grapes2 apples shredded1 apple chopped1/3 cup toasted pumpkin seeds (shelled)1 tsp flaxseed

Directions

Lightly toast the pumpkin seeds
Grate 1/2 the apples
Mix all ingrediants together well & refrigerate
Makes 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user HWHITE2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 167.5
Total Fat: 3.6 g
Cholesterol: 0.8 mg
Sodium: 126.6 mg
Total Carbs: 31.5 g
Dietary Fiber: 5.0 g
Protein: 5.4 g

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