Turkey Taco Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
-1 medium onion, diced. -2 cloves of garlic, minced- 1 tsp olive oil- 1 lb ground turkey- 1 can of black beans, rinsed and drained- 1 cup sweet corn- 3 T taco seasoning- 1/4 cup water- 2 T Dried Cilantro
In a nonstick skillet, heat oil and saute onions over medium heat till translucent (about 5 minutes). Add the garlic and saute for an addition 4-6 minutes.
Add the ground turkey to the skillet and cook through, breaking apart with a wooden spoon as you toss to cook. Once the turkey is no longer pink, add beans and corn. Turn to mix well and then add the taco seasoning plus 1/4 cup of water. Sitr to coat the turkey and veggies. Heat for an additional 3 minutes and sprinkle with cilantro.
Serve on top of fresh spinach with a dollop of sour cream.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MONIQUER83.
Add the ground turkey to the skillet and cook through, breaking apart with a wooden spoon as you toss to cook. Once the turkey is no longer pink, add beans and corn. Turn to mix well and then add the taco seasoning plus 1/4 cup of water. Sitr to coat the turkey and veggies. Heat for an additional 3 minutes and sprinkle with cilantro.
Serve on top of fresh spinach with a dollop of sour cream.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MONIQUER83.
Nutritional Info Amount Per Serving
- Calories: 483.8
- Total Fat: 16.1 g
- Cholesterol: 117.8 mg
- Sodium: 622.5 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 11.8 g
- Protein: 44.4 g
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