Eggplant Parmesan with Chicken Breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Eggplant, fresh, 1 cup, cubes (remove)Onions, raw, .25 cup, chopped (remove)Chicken Breast, no skin, 3 ounces (remove)*Spaghetti/Marinara Sauce (tomato sauce), .25 cup (remove)Parmesan Cheese, grated, .25 cup (remove)*Extra Virgin Olive Oil, 1 tbsp (remove)Red Ripe Tomatoes, .25 cup, chopped or sliced (remove)Garlic powder, 1 tbsp (remove)Basil, 2 tbsp (remove)
Saute onions and chicken with a little salt and pepper in a Pam sprayed pan. Chop all veggies and toss in then place in oven safe container. Oval dish works best. Sprinkle with olive oil, mix in pasta sauce, cover with Parmesan then place in oven at 350 for 35 minutes.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JGILBERTMDY.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JGILBERTMDY.
Nutritional Info Amount Per Serving
- Calories: 438.4
- Total Fat: 24.3 g
- Cholesterol: 69.0 mg
- Sodium: 788.4 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 5.3 g
- Protein: 34.1 g
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