Chili - Lime Beef & Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Marinade:Zest & Juice from 1 Lime1 green onion diced into 1/8" pieces3 tbsp soy sauce1 tbsp sesame oil1 tsp fresh grated ginger1 tsp crushed red pepper flakes4 drops EZ-Sweetz liquid sucralose2 tbsp vegetable oil1 lb beefsmall head of broccoli (about 200 grams)
Slice beef into 1/4" by 3" pieces... cut across the grain.
Combine all marinade ingredients and beef in small seal-able bag. Marinate in refrigerator for several hours.
Cut up broccoli into 1" pieces. Microwave in a bowl for 2 minutes.
Heat vegetable oil in non-stick skillet to medium high heat.
Add beef (save any excess marinade) and stir fry for 2 or 3 minutes until beef is browned.
Remove beef and set aside temporarily.
Add broccoli to pan and stir fry from 2 minutes.
Add the beef back in and any remaining marinade. Cook for a minute or two until sauce is mostly boiled away.
Serving Size: Make two large servings
Number of Servings: 2
Recipe submitted by SparkPeople user DEY101.
Combine all marinade ingredients and beef in small seal-able bag. Marinate in refrigerator for several hours.
Cut up broccoli into 1" pieces. Microwave in a bowl for 2 minutes.
Heat vegetable oil in non-stick skillet to medium high heat.
Add beef (save any excess marinade) and stir fry for 2 or 3 minutes until beef is browned.
Remove beef and set aside temporarily.
Add broccoli to pan and stir fry from 2 minutes.
Add the beef back in and any remaining marinade. Cook for a minute or two until sauce is mostly boiled away.
Serving Size: Make two large servings
Number of Servings: 2
Recipe submitted by SparkPeople user DEY101.
Nutritional Info Amount Per Serving
- Calories: 671.3
- Total Fat: 49.2 g
- Cholesterol: 150.0 mg
- Sodium: 1,538.2 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 3.3 g
- Protein: 50.2 g
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