Healthy LOW CARB Muffins

Name: Healthy LOW CARB Muffins Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12
Ingredients: 1 cup Oats; 1/2 cup unsweetened applesauce; 1 cup 1% milk; 1 cup whole wheat flour; 1 tsp Baking Powder; 1/2 tsp Baking Soda; 2 egg whites; 1/4 cup dried apricots or cranberries

(2)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 12

Ingredients

1 cup Oats1/2 cup unsweetened applesauce1 cup 1% milk1 cup whole wheat flour1 tsp Baking Powder1/2 tsp Baking Soda2 egg whites1/4 cup dried apricots or cranberries

Directions

Makes 12 muffins

Put oats , milk, egg whites and applesauce in bowl and set aside.
In second bowl add whole wheat flour, Baking Powder, Baking soda, and Brown sugar and mix thoroughly,.
Add chopped dried apricots or dried cranberries to flour mixture.
Mix ingrediants of both bowls together just until combined nicely, do not over mix.

Spray PAM into muffin tins, and fill each one 2/3 full.

Bake ata 375 degrees for 20 - 25 minutes or until golden brown.

ENJOY!

Number of Servings: 12

Recipe submitted by SparkPeople user KAMOHIOCAT.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 86.1
Total Fat: 0.6 g
Cholesterol: 1.0 mg
Sodium: 104.3 mg
Total Carbs: 18.1 g
Dietary Fiber: 1.9 g
Protein: 3.0 g

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Member Reviews

LACEYRAECHEL
I want to make this, but in the directions it says to add brown sugar, but in the ingredients it has no brown sugar... So how much am I suppose to add? - 1/17/12
BEAUTEOUS
Although I haven't tried it yet, this looks fantastic!!! It looks sooo healthy, and has low calories, which means I can eat two! - 7/31/11
14JESUSGIRL
Just made it and ate it. Very good. Will make this again. - 11/17/09