Ground Beef & Mixed Veggies
- Number of Servings: 4
Ingredients
0.50 tsp Cumin seed 2 stalk, large (11"-12" long) Celery, raw 1 clove Garlic 2 cup (8 fl oz) Water, tap 1.25 cup Green Giant Frozen Mixed Vegetables 1 serving Bell Pepper, Green, 1 large 16 oz Ground Turkey - 97% fat free extra lean white turkey 1 tbsp Olive Oil 1 tsp Soy Sauce
Brown ground beef with garlic, celery and green pepper.
Drain excess fat.
Add cumin and water and bring to a boil.
Add frozen veggies, return to boil, then reduce heat and simmer uncovered for 15 minutes or until veggies are cooked as desired.
Add worcestershire sauce and salt/pepper to taste.
Can thicken sauce a bit if desired with cornstarch or kudzu.
Serve over warm pasta or egg noodles.
Comfort Food!!
Serving Size: Makes 4 servings
Drain excess fat.
Add cumin and water and bring to a boil.
Add frozen veggies, return to boil, then reduce heat and simmer uncovered for 15 minutes or until veggies are cooked as desired.
Add worcestershire sauce and salt/pepper to taste.
Can thicken sauce a bit if desired with cornstarch or kudzu.
Serve over warm pasta or egg noodles.
Comfort Food!!
Serving Size: Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 206.8
- Total Fat: 7.1 g
- Cholesterol: 65.0 mg
- Sodium: 193.4 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.1 g
- Protein: 27.6 g
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