Fakies Greek Lentil soup

Name: Fakies Greek Lentil soup Recipe
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Yield: 6
Ingredients: olive oil; Lentils 3 cups; Large onion chopped; large bell pepper chopped; 1/3 sweet potato; large carrot; 3 cups water; 3 chicken or beef stock; tomato paste 1T; crushed tomatoes 1.5 C; garlic crushed; 3 bay leaves; teaspon salt; teaspoon raw organic sugar

Minutes to Prepare: 20
Minutes to Cook: 90

Number of Servings: 6

Ingredients

olive oilLentils 3 cupsLarge onion choppedlarge bell pepper chopped1/3 sweet potatolarge carrot3 cups water 3 chicken or beef stocktomato paste 1Tcrushed tomatoes 1.5 Cgarlic crushed3 bay leavesteaspon saltteaspoon raw organic sugar

Directions

Serving Size: makes 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ANTIGONAKI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 232.5
Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 672.5 mg
Total Carbs: 32.9 g
Dietary Fiber: 10.3 g
Protein: 12.1 g

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