Mediterranean Tuna Wrap (Ellie Krieger)
- Number of Servings: 4
Ingredients
2 (6-ounce) cans chunk light tuna in water, drained well 1/4 cup finely diced red onion 1/4 cup chopped fresh parsley leaves 1/4 cup chopped calamata olives 3 tablespoons olive oil 1/2 teaspoon lemon zest 2 tablespoons freshly squeezed lemon juice Salt Freshly ground black pepper 6 cups pre-washed mixed greens (about 3 ounces) 4 whole-grain wrap breads (about 2 ounces each) 2 large tomatoes, sliced
In a medium bowl combine the tuna, onion, parsley, olives.
In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.
Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.
Serving Size: Makes 4 wraps
Number of Servings: 4
Recipe submitted by SparkPeople user WINTERFYRE.
In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.
Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.
Serving Size: Makes 4 wraps
Number of Servings: 4
Recipe submitted by SparkPeople user WINTERFYRE.
Nutritional Info Amount Per Serving
- Calories: 294.5
- Total Fat: 17.8 g
- Cholesterol: 25.5 mg
- Sodium: 785.4 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 10.9 g
- Protein: 32.4 g
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