Crustless Quiche

Name: Crustless Quiche Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6
Ingredients: Spinach frozen 1 package (10 oz); egg white fresh 4; Feta Cheese .75 cup crumbled; Skim Milk .5 cup

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 6

Ingredients

Spinach, frozen, 1 package (10 oz)egg white, fresh, 4 Feta Cheese, .75 cup, crumbledSkim Milk, .5 cup

Directions

Cook and Drain spinach. Add Beaten eggs, cheese and milk. Mix well. Pour in baking dish. Bake at 325 degrees for 35 minutes, or until set. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CMCARROLL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 77.2
Total Fat: 4.1 g
Cholesterol: 17.1 mg
Sodium: 369.7 mg
Total Carbs: 3.8 g
Dietary Fiber: 1.1 g
Protein: 6.8 g

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Member Reviews

JORDANE
This recipe is great! I added mushrooms as well, thanks for adding this fab healthy quiche recipe :) - 2/3/08