Renata's chickpea tuna wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 (15 ounce) can chickpeas, drained and rinsed3 oz pureed silken tofuOnions, raw, .25 cup, chopped Garlic, 2 cloveYellow Mustard, 4 tsp or 1 packetCelery, raw, 0.25 cup, diced salt and pepper, to taste4 Alvarado street fajita wrapspickle juice optional - not in nutritional factskelp flakes optional - not in nutritional factsDirections:1. In small bowl, mash chickpeas. 2. silken tofu, celery, garlic, mustard, salt and pepper, and mix well. This is wonderful in a whole-wheat pita with sprouts and some chopped tomato! Makes 4 servings, Preparation time: 5 minutes
Directions:
1. In small bowl, mash chickpeas.
2. silken tofu, celery, garlic, mustard, salt and pepper, and mix well.
Serve with salad, celery, carrots and dressing...
Wrap in tortilla and serve.
Makes 4 servings, Preparation time: 5 minutes
Serving Size: 4
1. In small bowl, mash chickpeas.
2. silken tofu, celery, garlic, mustard, salt and pepper, and mix well.
Serve with salad, celery, carrots and dressing...
Wrap in tortilla and serve.
Makes 4 servings, Preparation time: 5 minutes
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 276.3
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 906.6 mg
- Total Carbs: 49.1 g
- Dietary Fiber: 6.3 g
- Protein: 11.2 g
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