Veggie Stir-Fry w/Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 cup broccoli1.25 cup yellow onion1 cup waterchestnuts1 cup summer (yellow) squash.9 cup zucchini2 tbsp Kikkoman Stir-fry Sauce
Place all veggies and olive oil in a pan over medium-high heat. Stir frequently for 2 minutes. Place 1/2 cup of water in pan and cover for 3 minutes. Stir in stir-fry sauce. Heat for addition 1 minute over medium heat. Enjoy!
(Makes about 3.5 cups after cooking. Depends on veggie shrinkage.)
Serving Size: Makes 3.5 cups, .5 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user FELKINS.
(Makes about 3.5 cups after cooking. Depends on veggie shrinkage.)
Serving Size: Makes 3.5 cups, .5 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user FELKINS.
Nutritional Info Amount Per Serving
- Calories: 60.6
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 62.2 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.0 g
- Protein: 1.3 g
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