Arugula and Squash salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 cups arugula1 cup sliced Summer squash1cup Zucchini1/2 cup chopped tomato1 TB drained capers1/4 cup good Parmesan cheese1/4 cup lemon juice1/4 cup of good olive oil cracked pepper and salt to taste
Mix all the veggies, and mix dressing. Mix together and add cheese.
This is vegetarian, but you can add a can of good Tuna for a more filling meal..plus more protein.
Serving Size: makes 4 servings at 144 calories
Number of Servings: 4
Recipe submitted by SparkPeople user DGRAZIA.
This is vegetarian, but you can add a can of good Tuna for a more filling meal..plus more protein.
Serving Size: makes 4 servings at 144 calories
Number of Servings: 4
Recipe submitted by SparkPeople user DGRAZIA.
Nutritional Info Amount Per Serving
- Calories: 177.2
- Total Fat: 15.5 g
- Cholesterol: 4.7 mg
- Sodium: 187.8 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.8 g
- Protein: 4.1 g
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