Caramelized onion soup w/ white beans, chicken, and chard
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 onions, sliced thin3 tblsp. olive oil, separated2 tsp. minced garlic1 lb. swiss chard, stemmed and chopped1 lb. boneless skinless chicken breast, diced1 can of cannelini beans, drained and rinsed6 c. water or chicken stockSalt & Pepper to taste
In a heavy pot, heat 2 tblsp. of the olive oil on medium high heat until the oil starts to ripple. Add the onions and stir until the onions have been coated in the oil, sprinkle with salt, and stir until the onions are well caramelized (may take up to 30 minutes)
In a smaller pan, heat the remaining olive oil and brown the chicken. Once the chicken is browned, add the garlic and cook until fragrant, then reserve to a bowl.
Once the onions are fully caramelized, add the beans, chard, and water. Bring to a boil, then add chicken and reduce to a simmer for 20 minutes. Season to taste and serve.
A suggestion - next time I make this I may add some carrots.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BZARCHER.
In a smaller pan, heat the remaining olive oil and brown the chicken. Once the chicken is browned, add the garlic and cook until fragrant, then reserve to a bowl.
Once the onions are fully caramelized, add the beans, chard, and water. Bring to a boil, then add chicken and reduce to a simmer for 20 minutes. Season to taste and serve.
A suggestion - next time I make this I may add some carrots.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BZARCHER.
Nutritional Info Amount Per Serving
- Calories: 307.5
- Total Fat: 10.9 g
- Cholesterol: 55.0 mg
- Sodium: 657.2 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 9.7 g
- Protein: 31.0 g
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