Crunchy Tuna Burgers
- Number of Servings: 4
Ingredients
.75 pounds fresh tuna, coarsely chopped3 Tbl finely chopped chives1.5 Tbl tamari (dark soy sauce)3 cloves garlic, grated or finely choppedFreshly ground black pepper.75 cup panko breadcrumbs1.5 tablespoons black sesame seeds2Tbl EVOO8 dinner or brioche rolls1/2 cup store-bought wasabi mustard or asian sweet-hot mustard (or combine 1/2 cup yellow mustard, 2 tablespoon honey and 1 teaspoon wasabi paste in a small bowl)1/2 head bibb lettuce (about 4 to 5 leaves), torn1/4 cup pickled gingerFancy root-vegetable chips, such as Terra Chips
1.Add the tuna to a food processor and pulse to grind. Transfer to a bowl and stir in the chives, tamari, garlic and black pepper to taste. Form the tuna mixture into 8 small patties. Place the panko and sesame seeds in a shallow dish. Coat the patties in the panko mixture.
2.In a large skillet, heat the oil over medium-high heat. Add the patties and cook until lightly golden-brown on the outside and pink in the middle, about 2 minutes per side.
3.Slather the roll tops with the wasabi mustard (or sweet-hot mustard). Place the burgers on the roll bottoms. Top with the lettuce, pickled ginger and roll tops. Serve with the root-vegetable chips.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user EMADHIKA.
2.In a large skillet, heat the oil over medium-high heat. Add the patties and cook until lightly golden-brown on the outside and pink in the middle, about 2 minutes per side.
3.Slather the roll tops with the wasabi mustard (or sweet-hot mustard). Place the burgers on the roll bottoms. Top with the lettuce, pickled ginger and roll tops. Serve with the root-vegetable chips.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user EMADHIKA.
Nutritional Info Amount Per Serving
- Calories: 233.5
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 410.3 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.7 g
- Protein: 28.0 g
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