Tuna, Sweetcorn and Cottage Cheese Sandwich

Name: Tuna, Sweetcorn and Cottage Cheese Sandwich Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 1-2 tablespoons of olive oil (can use sunflower oil but olive is better); 1 can of sweetcorn (150-200g); Low / no fat cottage cheese (1-2 cups); 1 tin of tuna in water (drained completely); 6 slices or seeded bread

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1-2 tablespoons of olive oil (can use sunflower oil but olive is better)1 can of sweetcorn (150-200g)Low / no fat cottage cheese (1-2 cups)1 tin of tuna in water (drained completely)6 slices or seeded bread

Directions

After draining the tuna, mix all the ingredients in a bowl (except the bread), then portion evenly onto three of the slices of the bread. Then lay the other slices on top and Ta Da! And no need for fatty butter, the cottage cheese and olive oil prevents dry sandwiches

Serving Size: Makes 3 sandwiches

Number of Servings: 3

Recipe submitted by SparkPeople user XEMMYX.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 461.1
Total Fat: 8.3 g
Cholesterol: 38.2 mg
Sodium: 1,312.8 mg
Total Carbs: 53.1 g
Dietary Fiber: 2.8 g
Protein: 44.6 g

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