Crustless Quiche with Zucchini and Turkey
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Custard:3 large eggs3/4 cup plain, low fat yogurt 1/2 cup water1/2 cup Trader Joe's Multigrain Baking & Pancake Mix (can use Bisquick)1/4 cup ground Flax Seed Meal2 tsp minced garlic1/4 tsp Mrs. Dash Garlic & Herb Seasoning Blend1 tbsp Dried Onion Flakes, 1 tbsp (remove)2 oz Colby-Jack CheeseFilling:2 cups shredded zucchini (frozen, thawed, and drained)4 ounces sliced turkey breast meat, finely chopped3 oz Colby-Jack Cheese, crumbled
Heat oven to 375�F.
Grease 2 shallow pie plates with non-stick baking spray.
Blend all custard ingredients in the blender. Start with eggs, add other liquid ingredients, then baking mix, flax seed, and spices. Last, blend the 2 ounces of cheese into the custard until well-incorporated.
Divide the shredded zucchini, turkey meat, and crumbled cheese between the two pie plates.
Pour the custard evenly over the filling ingredients. Stir custard and filling in pie plates until well-mixed.
Put both pie plates on a baking sheet. Place in 375 degree oven.
Bake 30 to 40 minutes or until golden brown and knife inserted in center comes out clean.
Cool 5 minutes.
Makes two pies. Each pie equals 8 servings.
Serving Size: Makes 2 pies / each pie equals 8 servings
Number of Servings: 16
Recipe submitted by SparkPeople user JESSHUNTLEY.
Grease 2 shallow pie plates with non-stick baking spray.
Blend all custard ingredients in the blender. Start with eggs, add other liquid ingredients, then baking mix, flax seed, and spices. Last, blend the 2 ounces of cheese into the custard until well-incorporated.
Divide the shredded zucchini, turkey meat, and crumbled cheese between the two pie plates.
Pour the custard evenly over the filling ingredients. Stir custard and filling in pie plates until well-mixed.
Put both pie plates on a baking sheet. Place in 375 degree oven.
Bake 30 to 40 minutes or until golden brown and knife inserted in center comes out clean.
Cool 5 minutes.
Makes two pies. Each pie equals 8 servings.
Serving Size: Makes 2 pies / each pie equals 8 servings
Number of Servings: 16
Recipe submitted by SparkPeople user JESSHUNTLEY.
Nutritional Info Amount Per Serving
- Calories: 98.1
- Total Fat: 4.8 g
- Cholesterol: 46.9 mg
- Sodium: 194.8 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.2 g
- Protein: 6.0 g
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