Cucumber Summer Salad

Name: Cucumber Summer Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: cucumber (about 1/4 of a cucumber per portion); onion (to taste); salt and pepper (to taste a pinch of salt and pepper); Greek Yogurt ( I would say 1-2 tsp per portion); Depending on how many servings you are making multiply by the above ingredients.

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

cucumber (about 1/4 of a cucumber per portion)onion (to taste)salt and pepper (to taste, a pinch of salt and pepper)Greek Yogurt ( I would say 1-2 tsp per portion)Depending on how many servings you are making, multiply by the above ingredients.

Directions

Chop the cucumber and the onion, toss with oregano, salt and pepper, and add the Greek yogurt. Tada!

Tip: very easy to make even if you only eye the ingredients, just remember to watch the amount of yogurt if you're watching calories and fat.

Serving Size:�makes one portion

Number of Servings: 1

Recipe submitted by SparkPeople user IMARIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 142.6
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 73.2 mg
Total Carbs: 14.2 g
Dietary Fiber: 3.1 g
Protein: 19.2 g

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