Salsa Chicken Baked

Name: Salsa Chicken Baked Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 4
Ingredients: 4 boneless skinless chicken breast - 5 oz each; Taco seasoning - about 1/2 pkg; 1 cup salsa; 1 cup shredded cheddar/jack cheese

(13)

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 4

Ingredients

4 boneless skinless chicken breast - 5 oz eachTaco seasoning - about 1/2 pkg1 cup salsa1 cup shredded cheddar/jack cheese

Directions

Spray glass baking dish with non stick spray.
Season chicken with taco seasoning, place in baking dish.
Pour Salsa on top of chicken.
Bake 30-40 min. at 350 degrees
Sprinkle with cheese and bake until cheese is melted.

Can be served with sour cream on top--not included in calories.

Number of Servings: 4

Recipe submitted by SparkPeople user JODYGRIZZLE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 213.9
Total Fat: 3.5 g
Cholesterol: 85.9 mg
Sodium: 1,120.9 mg
Total Carbs: 7.5 g
Dietary Fiber: 0.8 g
Protein: 35.9 g

More Recipes Like This

TIME50

CALS175

(49 ratings)

Chicken Enchilada Casserole

Lower in fat version of my old fave recipe.Submitted by: PAPEROSES2182

CALORIES 174.7 FAT 2.6 PROTEIN 15.6 CARBS 22 FIBER 4.4

TIME0

CALS167

(75 ratings)

Stuffed Mexican Shells

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).Submitted by: BONFIRE8171

CALORIES 166.6 FAT 1.4 PROTEIN 16.4 CARBS 21.2 FIBER 1.5

TIME40

CALS267

(37 ratings)

JASONZ's Cheesy Chicken Enchiladas

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.Submitted by: JASONZ

CALORIES 266.7 FAT 8.2 PROTEIN 56.2 CARBS 28.3 FIBER 3

TIME25

CALS228

(40 ratings)

Chicken Carnival Cones

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")Submitted by: GUEST_CHEF

CALORIES 228 FAT 4.9 PROTEIN 17.9 CARBS 29.3 FIBER 3

TIME0

CALS196

(50 ratings)

Arroz con Pollo (Chicken with Rice)

Submitted by: CHANCES

CALORIES 195.7 FAT 1.1 PROTEIN 11 CARBS 36.9 FIBER 4.1

Member Reviews

AMYLOVESTZU
this is what i am going to make for dinner it is easy and my 13 year old can make this with out any help thanks - 9/23/09
JOLENEK2
Sorry, but the nutritional information is really only for 1 serving and not 4, so true nutrion on this is 4 times as much as what is being displayed above - total calories 491! - 9/25/09
SHASHEE71
Such an easy and quick chicken dish to throw together at the last minute! I always have these ingredients on hand! - 5/13/10
SARAHMATLOW
I really enjoyed this recipe! Full of flavor and so easy! - 6/23/15
KONIAK89
It turned out great was really spicy - 4/20/15
MOMMYOF2RN
Very good!! - 3/6/13
CHRISTIGROTTS
ok, I just want to make sure. At what temperature do you bake the chicken? - 7/27/11
WHITEWITCH23
Made this tonight.. Loved it. Even my fiance who is tired of chicken liked it. Great recipie and simple to make. - 10/17/10
ALAINA2198
My boyfriend didn't even know it was "diet" food. Thats always a good sign. I used less salsa though because I'm not really a fan of spicy food. - 6/1/10
BONNIE0712
This had a great flavor, the chicken was moist and delicious. However, I had about 3 slices of jalapeno on each chicken breast so it was a little too spicy for my taste. - 1/31/10
BUTTERFLYTOUCH
yum
- 10/4/09
ZACKYSGRAM
This was delicious, easy to prepare and uses a minimum of ingredients. It will be a regular on my menu plan! - 10/2/09
HEATHER0472
The recipe was very easy to make. I just like more flavor in my meals. - 9/29/09