Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Sauce:4 cloves of garlic1 tsp sesame oil1 tsp vegetable/olive oil1 tbsp mirin, sake, or rice wine vinegar1 tbsp sugar1 tbsp dark soy sauce (tamari)salt and pepper to tasteOther Ingredients:1 tube of Soba Noodles (buckwheat noodles, about 2 oz)1/4 cup shredded red cabbage1/4 cup shredded carrots1/4 cup thinly sliced red bell pepper1/4 cup chopped red onion1 green onion, chopped 1/2 cooked chicken breast (leftovers are fine!) sliced1/2 tbsp sesame seeds to sprinkle
1. Cook soba noodles according to package (make sure the water is boiling before you add them!). Strain, rinse with cold water, and set aside.
2. Heat the oils in a sauce pan.
3. Put the garlic in and cook until dark yellow, not brown (use medium-low heat if you're afraid you'll burn it).
4. Add sugar, stir.
5. Add the rest of the sauce ingredients (sake, soy sauces, salt and pepper if desired), stir until combined.
6. Leave on medium heat to thicken a bit, about 3 min (bubbling is normal).
7. Add cooked chicken, onion, cabbage, peppers, and carrots (I add the carrots and peppers much later than the others, because I like them crunchy!). Coat all ingredients in sauce, and cook until the chicken is warm and the veggies are cooked to your liking.
8. Pour veggie mixture and sauce over soba noodles and sprinkle with sesame seeds.
Enjoy!
2. Heat the oils in a sauce pan.
3. Put the garlic in and cook until dark yellow, not brown (use medium-low heat if you're afraid you'll burn it).
4. Add sugar, stir.
5. Add the rest of the sauce ingredients (sake, soy sauces, salt and pepper if desired), stir until combined.
6. Leave on medium heat to thicken a bit, about 3 min (bubbling is normal).
7. Add cooked chicken, onion, cabbage, peppers, and carrots (I add the carrots and peppers much later than the others, because I like them crunchy!). Coat all ingredients in sauce, and cook until the chicken is warm and the veggies are cooked to your liking.
8. Pour veggie mixture and sauce over soba noodles and sprinkle with sesame seeds.
Enjoy!
Nutritional Info Amount Per Serving
- Calories: 543.9
- Total Fat: 14.3 g
- Cholesterol: 73.1 mg
- Sodium: 842.2 mg
- Total Carbs: 64.0 g
- Dietary Fiber: 6.1 g
- Protein: 36.2 g
Member Reviews
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BAGELCAT
Does anyone know what size tub of soba noodles the recipe calls for? - 8/27/10
Reply from VALKYRIA- (8/31/10)
My tube was about 2 oz of noodles, uncooked. it came in a 6.5 oz plastic package containing 3 tubes.