Hearty Oat Breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup rolled oats1 cup water1 tblsp LSA1/2 cup peaches or other fruit
Combine oats and water in to a small pot on a medium heat.
Bring to the boil stirring occasionally. Once boiling turn it down to low for about 3 minutes or until the porridge is to your desired consistency.
(This can be microwaved on med high for four minutes)
Add peaches and LSA once cooked.
You can also add yoghurt, milk or maple syrup if desired
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user RANDB36.
Bring to the boil stirring occasionally. Once boiling turn it down to low for about 3 minutes or until the porridge is to your desired consistency.
(This can be microwaved on med high for four minutes)
Add peaches and LSA once cooked.
You can also add yoghurt, milk or maple syrup if desired
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user RANDB36.
Nutritional Info Amount Per Serving
- Calories: 281.9
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 7.7 mg
- Total Carbs: 67.4 g
- Dietary Fiber: 9.5 g
- Protein: 7.5 g
Member Reviews
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BRENDA4729
What is LSA? - 7/28/11
Reply from RANDB36 (7/29/11)
It's a nutritional powder made from ground Linseeds, Sunflower Seeds and Almonds. Delicious!