Berry Crunchy Smoothie

Name: Berry Crunchy Smoothie Recipe
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 2
Ingredients: - 1 cup strawberrys frozen; - 1 small banana frozen; - 1 half cup blackberries frozen; - 1 half cup blueberries frozen; - 1 and 1/2 cup milk (any kind you desire. I used 2%); - 3-4 TBSP fat free yogurt strawberry; - 1 cup Kashi GoLEAN Crunch; Put all ingredients into blender and blend until a smoothie consistency and enjoy :)

Minutes to Prepare: 2
Minutes to Cook: 8

Number of Servings: 2

Ingredients

- 1 cup strawberrys, frozen- 1 small banana, frozen- 1 half cup blackberries, frozen- 1 half cup blueberries, frozen- 1 and 1/2 cup milk (any kind you desire. I used 2%)- 3-4 TBSP fat free yogurt, strawberry- 1 cup Kashi GoLEAN CrunchPut all ingredients into blender and blend until a smoothie consistency and enjoy :)

Directions

If you have a cheap blender like mine, have a spatula ready to mix once or twice.

Serving Size: Makes 2 12oz servings :)

Number of Servings: 2

Recipe submitted by SparkPeople user ENGAGED2013.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 310.4
Total Fat: 5.8 g
Cholesterol: 15.5 mg
Sodium: 141.8 mg
Total Carbs: 57.2 g
Dietary Fiber: 9.5 g
Protein: 12.7 g

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