whole wheat pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup whole wheat flour (I like King Arthur)1/4 cup plain light soy milk1 large egg whitedash baking powderdash salt1tsp vanilla extract1 tbsp organic blue agave nectar1/2 tbsp Smart Balance Omega canola soy and olive cooking oildash cinnamon
Measurements are approximate, and you may need more or less milk to get the right consistency. Mix all ingredients in a medium sized mixing bowl. Spray hot griddle with cooking spray, pour batter onto griddle. Flip when bubbles start to appear. I like to use more of the blue agave on the pancakes instead of pancake syrup or maple syrup. Also, you can play with the recipe and add fruit or whatever you like, or you can make them chocolate pancakes by adding about a tablespoon of nutella to the batter!
Serving Size: makes about 4 4in pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user AMWILSON1134.
Serving Size: makes about 4 4in pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user AMWILSON1134.
Nutritional Info Amount Per Serving
- Calories: 188.1
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 181.5 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 4.4 g
- Protein: 6.8 g
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