Basil Pesto Sauce

Name: Basil Pesto Sauce Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: basil pine nuts evoo garlic

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

basil, pine nuts, evoo, garlic

Directions

mix all but evoo in blender. coarsly blend. add evoo. blend until smooth. serve immediately or freeze in ice cube tray. can add cheese on top after for non-vegans.

Serving Size: makes 6 servings to coat around 2 cups fusilli noodles each

Number of Servings: 6

Recipe submitted by SparkPeople user CABETT3257.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 200.8
Total Fat: 22.6 g
Cholesterol: 0.0 mg
Sodium: 0.5 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.4 g
Protein: 0.9 g

More Recipes Like This

TIME0

CALS248

(14 ratings)

Avocado Mashed Potatoes

This is an interesting twist on mashed potatoes. The avocados add a buttery, creamy texture with a fraction of the calories and saturated fat of butter and cream!Submitted by: AEGARRISON

CALORIES 247.8 FAT 10.4 PROTEIN 5.8 CARBS 35.1 FIBER 7

TIME80

CALS203

(33 ratings)

Mexican rice and black beans

I used low salt products in this dish. Submitted by: GRANNYFRANNY

CALORIES 203.1 FAT 1.2 PROTEIN 6.5 CARBS 42.5 FIBER 4.1

TIME0

CALS305

(38 ratings)

Mexican casserole

This was an experiment that turned out delicious.Submitted by: DANCEMOM

CALORIES 304.9 FAT 3.7 PROTEIN 10.4 CARBS 52.6 FIBER 10.6

TIME30

CALS278

(52 ratings)

SP_Stepf's Baked Veggie Burritos

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by: STEPFANIER

CALORIES 278.2 FAT 6.6 PROTEIN 11.3 CARBS 45.7 FIBER 10.2

TIME0

CALS65

(35 ratings)

Healthy and Tasty Guacamole

The natural and tasty guacamole that ANYONE loves!Submitted by: INFUSION413

CALORIES 64.8 FAT 5.2 PROTEIN 1.2 CARBS 4.7 FIBER 3

Member Reviews