Apple Raisin Oatmeal Snack Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.5 c quick cooking oats1/4 c whole wheat flour1/4 c orange juice1 TBS honey4 mini boxes of raisins (or about 2/3 c chopped dates)1.5 large apples, shredded1/2 tsp salt1/2 tsp cinnimon
Makes 12 bars.
Mix all ingredients together. Preheat oven to 375 and let mixture sit for 10 minutes. Spray an 8x8 baking dish with non-fat cooking spray. Press mixture into baking dish and bake for 25 minutes or until top begins to turn brown. Let cool for a few minutes and cut into 12 bars while still slightly warm. These can be frozen.
Number of Servings: 12
Recipe submitted by SparkPeople user CRYSTAL5576.
Mix all ingredients together. Preheat oven to 375 and let mixture sit for 10 minutes. Spray an 8x8 baking dish with non-fat cooking spray. Press mixture into baking dish and bake for 25 minutes or until top begins to turn brown. Let cool for a few minutes and cut into 12 bars while still slightly warm. These can be frozen.
Number of Servings: 12
Recipe submitted by SparkPeople user CRYSTAL5576.
Nutritional Info Amount Per Serving
- Calories: 126.2
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 102.4 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 3.5 g
- Protein: 4.0 g
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