Robin's Black bean, Corn and Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 1/2 c water with chicken bullion flavor 3/4 c quinoa19 oz black beans12 oz corn3 cloves garlic1 bunch green onions1 tsp oil1/2 tsp cumin spice1/2 tsp cayenne pepper1/2 tsp celery saltsalt and pepper to taste
Boil water with bullion and spices then add quinoa. Cook covered for 15 minutes, then let it sit covered for an additional 5 mins.
While this is boiling, heat oil in large skillet and add 3 minced garlic cloves, then onions. Finally once sauteed, add corn, beans and finally cooked quinoa.
Serving Size: Makes 7 one cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user ROBINALICE1.
While this is boiling, heat oil in large skillet and add 3 minced garlic cloves, then onions. Finally once sauteed, add corn, beans and finally cooked quinoa.
Serving Size: Makes 7 one cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user ROBINALICE1.
Nutritional Info Amount Per Serving
- Calories: 163.2
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 560.2 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 6.0 g
- Protein: 6.4 g