Breakfast Cream

Name: Breakfast Cream Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 6 heaping Tablespoons Fat Free Vanilla Yogurt; 2 heaping Tablespoons 5 Grain Cereal (ground); 2 Tbl fresh lemon juice (half a lemon squeezed); 1 Tbl Flaxseed Oil; 1/2 Mango diced; 10 raspberries

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

6 heaping Tablespoons Fat Free Vanilla Yogurt2 heaping Tablespoons 5 Grain Cereal (ground)2 Tbl fresh lemon juice (half a lemon squeezed)1 Tbl Flaxseed Oil1/2 Mango diced10 raspberries

Directions

Place 5-grain cereal in a blender and chop into a course flour. Store in a Ziploc for future use. Mix together all ingredients but the raspberries and mango in a serving bowl. Stir in the Mango and raspberries and enjoy.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MOMOF2NJ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 328.4
Total Fat: 15.0 g
Cholesterol: 0.0 mg
Sodium: 81.4 mg
Total Carbs: 34.7 g
Dietary Fiber: 4.4 g
Protein: 7.8 g

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