Dressing, Skim, Greek Yogurt Ranch - 1 oz

Name: Dressing, Skim, Greek Yogurt Ranch - 1 oz Recipe
Prep time: 5 min
Total time: 5 min
Yield: 17
Ingredients: nonfat Greek yogurt 12 oz.; Milk 4 oz.; Hidden Valley Ranch Dressing Mix (powder only 3 Tbsp = 1 packet); ground Flaxseed 1 Tbsp

Minutes to Prepare: 5

Number of Servings: 17

Ingredients

nonfat Greek yogurt, 12 oz.Milk, 4 oz.Hidden Valley Ranch Dressing Mix (powder only, 3 Tbsp = 1 packet)ground Flaxseed, 1 Tbsp

Directions

Mix all ingredients, makes 17 1-oz servings.

Number of Servings: 17

Recipe submitted by SparkPeople user DIANNEFERRIS1.

Servings Per Recipe: 17

Nutritional Info Amount Per Serving

Calories: 15.9
Total Fat: 0.2 g
Cholesterol: 0.1 mg
Sodium: 10.0 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.1 g
Protein: 2.3 g

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