black bean patties
- Number of Servings: 4
Ingredients
2 cups rinsed, drained canned black beans, divided1 clove garlic, minced1/8 teaspoon salt1 large egg white1/2 cup shredded cheddar cheese1/4 cup chopped red onion1/4 cup cornmealCooking spray1/4 cup reduced fat sour cream
Place 1 1/2 cups beans, garlic, and salt in a bowl; partially mash with a fork. Place 1/2 cup remaining beans and egg white in a food processor; process 30 seconds or until well combined. Add bean puree to mashed beans in bowl, and stir until combined. Add cheese and onion to bean mixture; stir until combined. Divide bean mixture into four equal portions, shaping each into a 1/2-inch thick patty. Place cornmeal in a shallow dish. Dredge both sides of each patty in cornmeal.
Heat pan over medium-high heat. Coat pan with cooking spray. Add patties; cook 3 minutes on each side or until browned. Top each patty with 1 tablespoon sour cream and extra cheese if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user KIGGLES1208.
Heat pan over medium-high heat. Coat pan with cooking spray. Add patties; cook 3 minutes on each side or until browned. Top each patty with 1 tablespoon sour cream and extra cheese if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user KIGGLES1208.
Nutritional Info Amount Per Serving
- Calories: 207.3
- Total Fat: 5.4 g
- Cholesterol: 14.8 mg
- Sodium: 164.5 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 8.2 g
- Protein: 12.7 g
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