My Layered Dip

Name: My Layered Dip Recipe
Prep time: 15 min
Total time: 15 min
Yield: 10
Ingredients: 1 large can of refried beans; 1 cup of plain yogurt; 1 whole package of guacamole; chopped tomato; 1 medium can chopped or whole olives; 1/2 cup shredded cheddar

(1)

Minutes to Prepare: 15

Number of Servings: 10

Ingredients

1 large can of refried beans1 cup of plain yogurt1 whole package of guacamolechopped tomato1 medium can chopped or whole olives1/2 cup shredded cheddar

Directions

Layer ingredients in order given. Serves 10

Number of Servings: 10

Recipe submitted by SparkPeople user NELLIEC.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 213.3
Total Fat: 9.8 g
Cholesterol: 6.5 mg
Sodium: 612.6 mg
Total Carbs: 21.0 g
Dietary Fiber: 7.7 g
Protein: 9.6 g

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Member Reviews

MOGAL1946
Made this for a landlord meeting and served with corn chips. Several good comments on it. Easy and fast to make. - 11/28/07