Cajun Kale
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbsp garlic flavored oil or olive oil8 ounces fresh mushrooms, sliced (about 3 cups)1 small onion (about .5 cup)2 tsp Cajun seasoning8 cups (about 1 pound) torn fresh Kale, alrge stems removed1 medium tomato, chopped (about 1 cup)
Serves about 4
Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms and onion; cook, stirring, until tender, about 5 minutes. Stir in Cajun seasoning. Reduce heat to medium.
Stir in kale. Cook, stirring, just until kale is tender, about 6 minutes. Stir in tomato and heat until just warm, about 1 minute.
Number of Servings: 4
Recipe submitted by SparkPeople user AER1977.
Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms and onion; cook, stirring, until tender, about 5 minutes. Stir in Cajun seasoning. Reduce heat to medium.
Stir in kale. Cook, stirring, just until kale is tender, about 6 minutes. Stir in tomato and heat until just warm, about 1 minute.
Number of Servings: 4
Recipe submitted by SparkPeople user AER1977.
Nutritional Info Amount Per Serving
- Calories: 133.5
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 66.8 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 6.8 g
- Protein: 7.3 g
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