blue juice (healthy)

Name: blue juice (healthy) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Granny smith apple - 1 med. apple; Spinach fresh 1 cup; Lemon 1 fruit without seeds; Ginger Root 1 tsp; Carrots raw 3 small (5-1/2 long); Blueberries fresh 1 cup

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Granny smith apple - 1 med. apple,Spinach, fresh, 1 cupLemon, 1 fruit without seeds Ginger Root, 1 tspCarrots, raw, 3 small (5-1/2" long)Blueberries, fresh, 1 cup

Directions

process through juicer..and pour

Serving Size: 1 glass

Number of Servings: 1

Recipe submitted by SparkPeople user BBAKER77.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 252.8
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 139.4 mg
Total Carbs: 69.9 g
Dietary Fiber: 17.9 g
Protein: 4.6 g

More Recipes Like This

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

Member Reviews