Hot and Sour Zucchini Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 tablespoons olive oil3 garlic cloves, minced1 lb tomatoes, chopped or 1 (14 ounce) can diced tomatoes1/4 teaspoon hot red pepper flakes1 1/2 lbs zucchini, diced3 cups vegetable broth2 tablespoons lemon juice1/4 teaspoon sugarsalt and pepper
1 Heat 2 tablespoons oil in a saucepan.
2 Add garlic and cook over low heat about 30 seconds.
3 Add tomatoes, pepper flakes, salt and pepper and cook over medium heat about five minutes.
4 Add zucchini and broth; cook over low heat about 15 minutes or until squash is tender.
5 Add lemon juice and sugar.
6 Serve hot, cold or at room temperature, drizzled with one tablespoon of olive oil.
7 Serve with pita bread and hummus.
Serving Size: makes 6 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user WUNDERJOC.
2 Add garlic and cook over low heat about 30 seconds.
3 Add tomatoes, pepper flakes, salt and pepper and cook over medium heat about five minutes.
4 Add zucchini and broth; cook over low heat about 15 minutes or until squash is tender.
5 Add lemon juice and sugar.
6 Serve hot, cold or at room temperature, drizzled with one tablespoon of olive oil.
7 Serve with pita bread and hummus.
Serving Size: makes 6 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user WUNDERJOC.
Nutritional Info Amount Per Serving
- Calories: 484.8
- Total Fat: 41.4 g
- Cholesterol: 0.0 mg
- Sodium: 10,051.5 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 4.3 g
- Protein: 3.7 g
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