Barley Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb extra lean ground turkey1 c. cooked pearl barley1/4 c. egg substitute1/2 c. chopped onion1/2 c. chopped carrots1/2 c. chopped celery1 Tbsp low sodium soy sauce1 tsp sea saltFresh ground pepper1 tsp dried oregano1 tsp. dried basil
1. Preheat oven to 350 F
2. In a large mixing bowl combine all ingredients with a pair of clean hands. Place in a loaf pan that has been prepared with a light coating of cooking spray. Bake for about an hour. Remove from oven and let stand for 10 minutes before cutting.
Number of Servings: 6
Recipe submitted by SparkPeople user BREES2.
2. In a large mixing bowl combine all ingredients with a pair of clean hands. Place in a loaf pan that has been prepared with a light coating of cooking spray. Bake for about an hour. Remove from oven and let stand for 10 minutes before cutting.
Number of Servings: 6
Recipe submitted by SparkPeople user BREES2.
Nutritional Info Amount Per Serving
- Calories: 185.5
- Total Fat: 6.7 g
- Cholesterol: 46.2 mg
- Sodium: 651.6 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.4 g
- Protein: 22.3 g
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